Work has become this sort of colossal game of Jenga where we're trying to add things on top or still keep everything standing up and stable. We've put together some thoughts on ways that we can make our lives a lot less stressful.
Half of all people who have checked their emails outside of work hours show signs of high levels of stress. The very easiest thing you can do to reduce your stress levels from work is to take your work emails off your mobile phone.
Here are seven hobbies that could assist you mentally and help make you smarter.
Meditation is well known for its calming effects. When you take the time out of your day to actually just sit down, think and breathe you unwind yourself from the stresses of the world and give your mind and body the opportunity to stretch out and relax. Meditation has also been found to help people have control over their own thoughts.
Our world is undergoing so much fundamental and disruptive change whether it be technological, organizational, demographic, climatic changes and these are presenting new challenges to the future of work. These global trends are having a profound impact on skills.
Many of today’s skills won’t match tomorrow’s jobs. And skills acquired today may quickly become obsolete. The concept of lifelong learning has been around for decades . The unprecedented transformation underway is redefining its terms and giving it new importance.
Psychology is the scientific study of the mind and behaviour and is a very broad discipline. While some aspects of it might tie in with biology, such as how the brain works, we also ask questions that stretch into society such as how people behave in groups.
Mental health, child development, visual perception, animal learning, job recruitment, peer pressure, work stress, language development, and user interface design are just some of many areas that would fall within psychology.
Should you accept a promotion without a raise? If you're wondering whether you should accept a promotion without a raise, there is no straight answer.
In the long-term, accepting the promotion might lead to bigger and better things, but in the short term, you might be feeling really irritated about the fact that they would offer you a promotion without a raise. This will mean more work and resposibilites without getting more pay.
Here are four things you can do before accepting the promotion. This will hopefully give you some more clarity.